The Blog

You have probably heard  that water with lemon or lime chopped in it is very good for your health but Cucumber ? Well you just may be missing out on one of the most refreshing drinks on the planet by not trying Water with Cucumber. This used to be one of those drinks that was reserved for people who went …

There has been a lot of talk in the media, internet and celebrity magazines lately about Juice Cleanses. All saying detox this, detox that and it will “reset” your body. But does it actually and is it even worthy of being called a detox? Before you consider a juice diet please read my thoughts below. And i’l throw other shake …

So you want to lose that excess fat but don’t know where to begin?   Does this sound like you? We train many clients who came to us with that exact question. There is so much conflicting advice out there that you can get that confused you give up! Fat loss doesn’t have to be so hard and can actually …

You are so often being told what not to eat for fat loss but finding things to eat is hard. Weight loss based diets can be very misleading and a big drop in calories will see a lot of weight lost but how much of this is fat? Its hard to tell but often not a lot. Why? Because many …

Food allergies are something that will affect all of us at some stage, some worse than others. Foods affect the gut and the immune system differently, again re emphasising what I constantly tell my clients – not all calories are created equally. Allergy symptoms vary from person to person and some you will barely notice and others can be life …

You all know that sugar, bad fats and processed carbs are not good for you. But did you know that all this junk food can also cause physical symptoms and conditions that make you feel like crap? At ProFitness we firmly believe you are what you eat. And eating crap food does more than making you fatter.   1. Bloating …

Interval training is something we use with our clients every day and have done so for quite a while. But what is it and how does it work? The days of doing endless amounts of cardio to get in shape are gradually fading. The skinny look is out and in is the healthy, strong and lean look which cannot be …

Finding snacks that taste nice and are healthy is not as difficult as it may seem. You may be on week 1 or 2 of our 14 Day Detox or the Online 6 Week Body Transformation and this won’t apply to you just now but in week 3 and future weeks these healthy snacks will benefit you greatly. Our goal is to …

January has arrived again and people are beginning their new years resolutions like there is no tomorrow. If you didn’t read my last blog post then you will be better off reading that first then come back to this. If you really want to change and are willing to do what it takes to change the this information will do …

I had wrote this on Christmas eve but held it back til today as I knew the number of readers would have been down on xmas eve.  So il start by wishing you a very happy new year. Today is going to be a short blog about why being average just wont work.  Being and accepting average is an Irish …